Hi everyone! How are you? Welcome to the Hi Fitness Bye Weakness channel! Today I’m gonna show you 10 Foods That Are
Almost Pure Protein. Protein makes up the building blocks of organs,
muscles, skin, hormones and pretty much everything that matters in your body.
For this reason, you should eat high-quality protein at every meal.
Studies show that this improves health in various ways, such as helping you lose weight
and belly fat, while increasing your muscle mass and strength.
A diet high in protein also lowers blood pressure, fights diabetes and more.
Here is a list of 10 foods that are high in protein. 1. Chicken breast.
Chicken is one of the most commonly consumed high protein foods.
The breast is the leanest part. Three ounces (85 grams) of roasted, skinless chicken breast
will provide you about 27 grams of protein and 140 calories.
Some studies show that eating chicken on a high protein diet can help you lose weight.
However, the same benefits are also seen when beef is the main protein source. 2. Turkey breast.
Turkey is a low fat source of protein. The breast is the leanest part of the bird.
Three ounces (85 grams) of roasted, skinless turkey breast contain about 26 grams of protein
and 125 calories. Turkey is also high in niacin, vitamin B6,
and selenium. Itís likewise a good source of phosphorus and zinc. 3. Egg whites.
Like most other animal foods, eggs have high quality protein that contains all the amino
acids. Most of the vitamins, minerals, and antioxidants
in eggs are found in the yolk. However, egg whites contain at least 60% of the protein
in an egg. A one-cup (243 gram) serving of egg whites
offers 27 grams of protein and only about 126 calories. 4. Dried fish.
Dried fish is a tasty snack that comes in many varieties.
For a high protein, low fat option, choose cod, halibut, haddock, or flounder.
Just 1 ounce (28 grams) of dried fish can provide 18 grams of protein.
Dried fish has many benefits. For example, itís also loaded with vitamin B12, potassium,
magnesium, selenium, and other nutrients. 5. Shrimp.
Shrimp is a great food to include in your diet.
Itís not only high in protein but also low in calories, carbs, and fat. Three ounces
(85 grams) of shrimp contain 12 grams of protein and only 60 calories.
Shrimp is rich in selenium, choline, and vitamin B12. It also contains good amounts of niacin,
zinc, vitamin E, and vitamin B6. 6. Tuna.
Tuna is very low in calories and fat, which makes it an almost pure-protein food.
Three ounces (85 grams) of cooked yellowfin tuna packs about 25 grams of protein and only
110 calories. It’s also a good source of B-vitamins, plus
minerals like magnesium, phosphorus, and potassium. 7. Halibut.
Halibut is another fish that is a great source of complete protein. Half of a fillet (159
grams) of halibut provides 36 grams of protein and 176 calories.
Alaskan halibut is also an excellent source of omega-3 fatty acids, which makes it an
effective anti-inflammatory food. Halibut is likewise high in selenium. In addition,
it has good amounts of vitamins B3, B6, and B12 and minerals like magnesium, phosphorus,
and potassium. 8. Tilapia.
Tilapia is a popular, relatively inexpensive fish.
It is a white, freshwater fish that’s a great source of protein yet low in calories and
fat. One fillet (87 grams) of tilapia can pack
up to 23 grams of protein and only 111 calories. Tilapia has raised some controversy given
its higher omega-6 to omega-3 ratio than other types of fish, at about 1:1.
Nonetheless, the amount of omega-6 in a serving of tilapia is not nearly enough to be a cause
for concern. 9. Cod.
Cod is a cold-water fish with a delicious, flaky white meat.
This fish is full of protein. It’s also low in calories and has little fat. Three ounces
(85 grams) have 16 grams of protein and only 72 calories.
Cod is a good source of vitamins B3, B6, and B12, as well as omega 3 fatty acids ó all
of which provide benefits for heart health. Additionally, cod contains selenium, magnesium,
phosphorus, and potassium. 10. Pollock.
Alaskan pollock is an excellent, mild-flavored fish.
Also known as walleye pollock, this white fish is packed with protein.
Three ounces (85 grams) contain 17 grams of protein and about 74 calories.
Alaskan pollock is an excellent source of omega-3 fatty acids. It also contains large
amounts of choline and vitamin B12, as well as many other nutrients. The foods listed above are rich in protein.
Many have other health benefits as well due to their high content of omega-3s, vitamins,
and minerals. Because these foods are so high in protein,
theyíre also incredibly filling despite being low in calories.
For this reason, they are among the most weight loss friendly foods you can eat. And that’s it for today. Now you know what foods contains the most
protein. I hope you enjoyed today’s video and if you
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