The Best Chicken Recipes
i've been vegan for about 6 years, and up until 8 months ago I ate almost zero fruit. Now, it's about 80% of my diet. 15-20 bananas a day just for starters. As long as fat intake is low (and I mean <10%) the pancreas can operate properly and the high sugar is processed without spiking insulin levels. Sugar gets a bad rap but it's actually sugar+fat which is dangerous. If people weren't consuming so much fat to begin with, that distinction probably would have been discovered decades ago 😉
That's why fruitarians are the skinniest of all diet groups, even among vegans.
Wow! Thanks for sharing that, I had no idea.
there are some chanels i like but then there are some i love and want to see thrive. good stuff Michael.
Well my five days of eating vegan will end tomorrow. As far as I can remember it is the longest I have gone without eating animal products. During this time I have watched loads of Doctor Gregor's videos, and most interesting they have been.
This one in particular on flax seed, has shown what great benefits accrue , from a cheap easily available product. Which I will continue to use.
Dr. Gregor makes no bones about his agenda to promote veganism, I find his videos credible and engaging, Thank-you sir.
Oh yeah, flax to treat BHP. That's a joke. If you take a close look at the study you'll find you'd be eating 4 ounces of flax a day to equal the lignan value used in the study. Oh, that would come to a whopping 605 calories from flax a day. I'll take a pass on this one.
This actually worked for me! I developed a serious eye issue from the BPH drug I was taking similar to central serous retinopathy. It progressed to point where I could see a grey spot (likea shadow) in the center of my field of vision. It was present all the time. That was scary. I stopped taking my BPH med and the spot disappeared within days. I was then prescribed a different BPH med. The eye spot returned along with a scary cardiac side effect. So I immediately stopped taking that med and again the eye problem was gone. The central serous retinopathy was well documented by my eye doctor. After discontinuing the meds they scanned my eye again and the fluid build up was not present. I tried ground flaxseed and experienced BPH relief within a few days. Thanks Dr. Greger!
Flax seeds or flax seed meal?
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