The Best Chicken Recipes
@toober96 It'd be wonderful if you could post your questions to this specific video on nutritionfacts. org. This way lots of people benefit from the response, and I can actually provide you with links (which I can't do on Youtube)!
Interesting, but the vocal fry of this guy's voice is a bit difficult for me to listen to.
Awsome Dr. Greger!! Thank you!
Love the suspense at the end… Almost could have used a drum roll for the best animal based source of antioxidant – Well done!
Too bad phytochemical antioxidants (ie, anything that's not vitamin E or C, ALA, CoQ10, glutathione etc) have never been shown to have any benefits in vivo. In fact, only 5% of them are even absorbed and even then they're fast-tracked to the liver for excretion (and treated as a contaminant). They only benefit of these are probably from their hormetic effect. Not to mention the three most powerful antioxidants in vivo are glutathione, ALA, and CoQ10, all from animal foods. Biologiy=/=in vitro
Raw fruits, vegetables, and herbs are excellent sources of glutathione. And vitamin C causes glutathione to rise dramatically in the body. Good look finding an animal source of vitamin C. ALA is found in flax, hemp, chia, squash, leafy greens, and walnuts. The number 1 cause of CoQ10 deficiency is statins from meat and dairy eating- I mean- heart disease.
" vocal fry" I agree totally. Its like, is he being sarcastic or should I be taking notes. (and why does he need subtitles?)
Yeah! Plant is best, because you can't eat both, that's totally impossible, it's all 100% meat or 100% plants, amirite!?
lol this was hilarious
The huge problem with your comparison is that anyone with a brain will stay away from iceberg lettuce since it's well known for having a low nutritional value.
Low Carb diets are plant based diets .
It's so obviously, glaringly simple: eat plants, not flesh.
Rofl the wild blue berry of the animal kingdom 😂😂😂😂😂😂😂😂
Im native american and the only things I buy at the store are snickers bars ox liver and heart and tongue.
Breast is best
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